Do yourself good - because you are worth it!
As a movement and relaxation trainer & psychological consultant, I developed a Tudirgut program for the first time over 20 years ago. 'Do yourself well' so easy and yet so difficult, as different as there are people and yet so worthwhile. Even today, it is very important to me to pass on my heart project and my diverse experiences to other people. In the meantime I have found the yoga path, I am a yoga teacher and learned 'Qi Gong - Movement in Meditation' from a Shaolin monk. 'Do yourself well' works like a barometer that shows you whether you are still on the right path - your way. Of course, not everything is easy and pleasant, sometimes decisions, challenges and changes have to wait. Wanting to step out of the safe 'comfort zone' first creates fear and insecurity and is anything but comfortable in the Tudirgut area. Through the body and breath you can learn to come back to yourself and / or to stay in balance, in your equilibrium. Find an opposite pole in the often stressful life in our fast-paced world. With 'Qi Gong - Meditation in Motion' and 'Gentle Yoga & Meditation', I am currently offering online livestreams (open hours for an appreciation contribution. The 1st trial lesson is free! My courses at the adult education centers are unfortunately canceled due to Corona. But I am very grateful for the online experience, because I would not have thought that such a beautiful community would emerge through Zoom. - Together ONLINE through the Corona times - And sometimes - I know that from my own experience - when you take time for yourself yourself, then feelings and emotions arise that are sometimes difficult to cope with alone. Here, too, I am happy to assist with my experience and offer support in women's coaching / live coaching. Take a look around, read my Tudirgut thoughts in the blog, subscribe my newsletter or be part of our livestream community. If you have any questions, just call or write I am definitely looking forward to getting to know you Come here Bernadette Fuchs-Buchholz
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